10 tips on how to survive those times
Beside those 10 tips some philosophical considerations about nowadays challenges.
10 dicas de sobrevivência para atravessarmos tempos interessantes
Sugestões práticas; mas também filosóficas, para atravessarmos os bizarros tempos que correm.
Segundo o método Painless Self Cure.
imc 2020 earlybird
This years meeting will be online. Earlybird price available until 15th of October. ENROLL HERE.
7 hábitos saudáveis
“O Homem é um animal de hábitos” – Charles Dickens – 1812-1870
Esta frase já tem alguns anos. Este “hábito” de colocar nas frases o elemento “Homem” como referência ao masculino e feminino perdeu a sua intenção generelazida e ...
macrobiotics and health coaching
To assess health coaching as a delivery system for macrobiotic lifestyle advice. This paper explores the natural compatibility of macrobiotics and health coaching, as well as the benefits of using a well researched and effective methodology to deliver macrobiotic knowledge and content in a way that leads to positive lifestyle changes and medical outcomes.
macrobiotics and the management of diabetes
Paper for discussion at the International Macrobiotic Conference in Berlin October 2017.
fertility’s modern challenges
Fertility is a natural expression of health. With a healthy couple, fertility is present without effort; waiting for the right time is more of an issue. However, a broadly varied plant-based diet with different and varied food preparations ensures fertility for most men and women.
steps to avoid or reverse diabetes
Why is it that type 2 (aka adult-onset) diabetes has become an epidemic even for young children? 1 in 3 of all American children born in 2000 will go on to develop type 2 diabetes at some point in their lives. There is a clear path that lead to this problem.
testimonial from jay blatt
"I opted to consult with Denny Waxman. He offers counseling sessions in Manhattan every other month, and his fees were in line with my budget. I started a macrobiotic diet using his recommendations about two months ago.
7 healthy steps before pregnancy
A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the tone during and afterwards as well.
how to overcome the hangry horrors
Feeling hangry is a much different sensation than healthy hunger.