A healthy pregnancy ideally begins at least six months before conception. Within the first three weeks, the major systems and the heart of the baby are forming before most women know they are pregnant. Our diet and lifestyle practices before the pregnancy set the ton
Macrobiotics is a way of life that guides one's choices in nutrition, activity, and lifestyle. A system of principles and practices of harmony to benefit the body, mind, and planet.
Wir bedanken uns bei allen Besuchern des Makrobiotik Zentrums Berlin für die Unterstützung während der letzten 30 Jahre.
Ausserordentlichen Dank gebührt unseren Lehrern Michio und Aveline Kushi, Herman und Cornelia Aihara, Marc van Cauwenberghe, Ronald Ko
Our dear friend Francisco Varatojo.
Begin your journey into the Art of Longevity.
Article in the Huffington Post predictions for 2015 by Sandy Pukel and leading experts in the plant-based nutrition field. Please click on link.
Come on, get moving, get exercising no matter your age!
Macrobiotics in Malaysia
In the last 10 years the centenarians numbered at least 22 in Bivongi! A world record that the village only shares with the island of Okinawa in Japan.